Calculate pace for your next run, race or interval session.
| Distance | 07:05/km | 07:10/km | 07:15/km |
| 200 m | 01:25 | 01:26 | 01:27 |
| 400 m | 02:50 | 02:52 | 02:54 |
| 600 m | 04:15 | 04:18 | 04:21 |
| 800 m | 05:40 | 05:44 | 05:48 |
| 1 km | 07:05 | 07:10 | 07:15 |
| 1200 m | 08:30 | 08:36 | 08:42 |
| 1500 m | 10:37 | 10:45 | 10:52 |
| 1 mile | 11:24 | 11:32 | 11:40 |
| 2 km | 14:10 | 14:20 | 14:30 |
| 3 km | 21:15 | 21:30 | 21:45 |
| 5 km | 35:25 | 35:50 | 36:15 |
| 10 km | 01:10:50 | 01:11:40 | 01:12:30 |
| 15 km | 01:46:15 | 01:47:30 | 01:48:45 |
| 20 km | 02:21:40 | 02:23:20 | 02:25:00 |
| 1/2 marathon | 02:29:26 | 02:31:11 | 02:32:57 |
| 25 km | 02:57:05 | 02:59:10 | 03:01:15 |
| 30 km | 03:32:30 | 03:35:00 | 03:37:30 |
| 35 km | 04:07:55 | 04:10:50 | 04:13:45 |
| 40 km | 04:43:20 | 04:46:40 | 04:50:00 |
| marathon | 04:58:52 | 05:02:23 | 05:05:54 |
| 45 km | 05:18:45 | 05:22:30 | 05:26:15 |
| 50 km | 05:54:10 | 05:58:20 | 06:02:30 |
Not finding your distance?
Created by @blixthalka