Calculate pace for your next run, race or interval session.
Distance | 07:20/km | 07:25/km | 07:30/km |
200 m | 01:28 | 01:29 | 01:30 |
400 m | 02:56 | 02:58 | 03:00 |
600 m | 04:24 | 04:27 | 04:30 |
800 m | 05:52 | 05:56 | 06:00 |
1 km | 07:20 | 07:25 | 07:30 |
1200 m | 08:48 | 08:54 | 09:00 |
1500 m | 11:00 | 11:07 | 11:15 |
1 mile | 11:48 | 11:56 | 12:04 |
2 km | 14:40 | 14:50 | 15:00 |
3 km | 22:00 | 22:15 | 22:30 |
5 km | 36:40 | 37:05 | 37:30 |
10 km | 01:13:20 | 01:14:10 | 01:15:00 |
15 km | 01:50:00 | 01:51:15 | 01:52:30 |
20 km | 02:26:40 | 02:28:20 | 02:30:00 |
1/2 marathon | 02:34:42 | 02:36:28 | 02:38:13 |
25 km | 03:03:20 | 03:05:25 | 03:07:30 |
30 km | 03:40:00 | 03:42:30 | 03:45:00 |
35 km | 04:16:40 | 04:19:35 | 04:22:30 |
40 km | 04:53:20 | 04:56:40 | 05:00:00 |
marathon | 05:09:25 | 05:12:56 | 05:16:27 |
45 km | 05:30:00 | 05:33:45 | 05:37:30 |
50 km | 06:06:40 | 06:10:50 | 06:15:00 |
Not finding your distance?
Created by @blixthalka