Calculate pace for your next run, race or interval session.
| Distance | 07:25/km | 07:30/km | 07:35/km |
| 200 m | 01:29 | 01:30 | 01:31 |
| 400 m | 02:58 | 03:00 | 03:02 |
| 600 m | 04:27 | 04:30 | 04:33 |
| 800 m | 05:56 | 06:00 | 06:04 |
| 1 km | 07:25 | 07:30 | 07:35 |
| 1200 m | 08:54 | 09:00 | 09:06 |
| 1500 m | 11:07 | 11:15 | 11:22 |
| 1 mile | 11:56 | 12:04 | 12:12 |
| 2 km | 14:50 | 15:00 | 15:10 |
| 3 km | 22:15 | 22:30 | 22:45 |
| 5 km | 37:05 | 37:30 | 37:55 |
| 10 km | 01:14:10 | 01:15:00 | 01:15:50 |
| 15 km | 01:51:15 | 01:52:30 | 01:53:45 |
| 20 km | 02:28:20 | 02:30:00 | 02:31:40 |
| 1/2 marathon | 02:36:28 | 02:38:13 | 02:39:59 |
| 25 km | 03:05:25 | 03:07:30 | 03:09:35 |
| 30 km | 03:42:30 | 03:45:00 | 03:47:30 |
| 35 km | 04:19:35 | 04:22:30 | 04:25:25 |
| 40 km | 04:56:40 | 05:00:00 | 05:03:20 |
| marathon | 05:12:56 | 05:16:27 | 05:19:58 |
| 45 km | 05:33:45 | 05:37:30 | 05:41:15 |
| 50 km | 06:10:50 | 06:15:00 | 06:19:10 |
Not finding your distance?
Created by @blixthalka