Calculate pace for your next run, race or interval session.
| Distance | 07:35/km | 07:40/km | 07:45/km |
| 200 m | 01:31 | 01:32 | 01:33 |
| 400 m | 03:02 | 03:04 | 03:06 |
| 600 m | 04:33 | 04:36 | 04:39 |
| 800 m | 06:04 | 06:08 | 06:12 |
| 1 km | 07:35 | 07:40 | 07:45 |
| 1200 m | 09:06 | 09:12 | 09:18 |
| 1500 m | 11:22 | 11:30 | 11:37 |
| 1 mile | 12:12 | 12:20 | 12:28 |
| 2 km | 15:10 | 15:20 | 15:30 |
| 3 km | 22:45 | 23:00 | 23:15 |
| 5 km | 37:55 | 38:20 | 38:45 |
| 10 km | 01:15:50 | 01:16:40 | 01:17:30 |
| 15 km | 01:53:45 | 01:55:00 | 01:56:15 |
| 20 km | 02:31:40 | 02:33:20 | 02:35:00 |
| 1/2 marathon | 02:39:59 | 02:41:44 | 02:43:30 |
| 25 km | 03:09:35 | 03:11:40 | 03:13:45 |
| 30 km | 03:47:30 | 03:50:00 | 03:52:30 |
| 35 km | 04:25:25 | 04:28:20 | 04:31:15 |
| 40 km | 05:03:20 | 05:06:40 | 05:10:00 |
| marathon | 05:19:58 | 05:23:29 | 05:27:00 |
| 45 km | 05:41:15 | 05:45:00 | 05:48:45 |
| 50 km | 06:19:10 | 06:23:20 | 06:27:30 |
Not finding your distance?
Created by @blixthalka