Calculate pace for your next run, race or interval session.
| Distance | 07:45/km | 07:50/km | 07:55/km |
| 200 m | 01:33 | 01:34 | 01:35 |
| 400 m | 03:06 | 03:08 | 03:10 |
| 600 m | 04:39 | 04:42 | 04:45 |
| 800 m | 06:12 | 06:16 | 06:20 |
| 1 km | 07:45 | 07:50 | 07:55 |
| 1200 m | 09:18 | 09:24 | 09:30 |
| 1500 m | 11:37 | 11:45 | 11:52 |
| 1 mile | 12:28 | 12:36 | 12:44 |
| 2 km | 15:30 | 15:40 | 15:50 |
| 3 km | 23:15 | 23:30 | 23:45 |
| 5 km | 38:45 | 39:10 | 39:35 |
| 10 km | 01:17:30 | 01:18:20 | 01:19:10 |
| 15 km | 01:56:15 | 01:57:30 | 01:58:45 |
| 20 km | 02:35:00 | 02:36:40 | 02:38:20 |
| 1/2 marathon | 02:43:30 | 02:45:15 | 02:47:01 |
| 25 km | 03:13:45 | 03:15:50 | 03:17:55 |
| 30 km | 03:52:30 | 03:55:00 | 03:57:30 |
| 35 km | 04:31:15 | 04:34:10 | 04:37:05 |
| 40 km | 05:10:00 | 05:13:20 | 05:16:40 |
| marathon | 05:27:00 | 05:30:31 | 05:34:02 |
| 45 km | 05:48:45 | 05:52:30 | 05:56:15 |
| 50 km | 06:27:30 | 06:31:40 | 06:35:50 |
Not finding your distance?
Created by @blixthalka