Calculate pace for your next run, race or interval session.
| Distance | 07:55/km | 08:00/km | 08:05/km |
| 200 m | 01:35 | 01:36 | 01:37 |
| 400 m | 03:10 | 03:12 | 03:14 |
| 600 m | 04:45 | 04:48 | 04:51 |
| 800 m | 06:20 | 06:24 | 06:28 |
| 1 km | 07:55 | 08:00 | 08:05 |
| 1200 m | 09:30 | 09:36 | 09:42 |
| 1500 m | 11:52 | 12:00 | 12:07 |
| 1 mile | 12:44 | 12:52 | 13:00 |
| 2 km | 15:50 | 16:00 | 16:10 |
| 3 km | 23:45 | 24:00 | 24:15 |
| 5 km | 39:35 | 40:00 | 40:25 |
| 10 km | 01:19:10 | 01:20:00 | 01:20:50 |
| 15 km | 01:58:45 | 02:00:00 | 02:01:15 |
| 20 km | 02:38:20 | 02:40:00 | 02:41:40 |
| 1/2 marathon | 02:47:01 | 02:48:47 | 02:50:32 |
| 25 km | 03:17:55 | 03:20:00 | 03:22:05 |
| 30 km | 03:57:30 | 04:00:00 | 04:02:30 |
| 35 km | 04:37:05 | 04:40:00 | 04:42:55 |
| 40 km | 05:16:40 | 05:20:00 | 05:23:20 |
| marathon | 05:34:02 | 05:37:34 | 05:41:04 |
| 45 km | 05:56:15 | 06:00:00 | 06:03:45 |
| 50 km | 06:35:50 | 06:40:00 | 06:44:10 |
Not finding your distance?
Created by @blixthalka