Calculate pace for your next run, race or interval session.
| Distance | 08:00/km | 08:05/km | 08:10/km |
| 200 m | 01:36 | 01:37 | 01:38 |
| 400 m | 03:12 | 03:14 | 03:16 |
| 600 m | 04:48 | 04:51 | 04:54 |
| 800 m | 06:24 | 06:28 | 06:32 |
| 1 km | 08:00 | 08:05 | 08:10 |
| 1200 m | 09:36 | 09:42 | 09:48 |
| 1500 m | 12:00 | 12:07 | 12:15 |
| 1 mile | 12:52 | 13:00 | 13:08 |
| 2 km | 16:00 | 16:10 | 16:20 |
| 3 km | 24:00 | 24:15 | 24:30 |
| 5 km | 40:00 | 40:25 | 40:50 |
| 10 km | 01:20:00 | 01:20:50 | 01:21:40 |
| 15 km | 02:00:00 | 02:01:15 | 02:02:30 |
| 20 km | 02:40:00 | 02:41:40 | 02:43:20 |
| 1/2 marathon | 02:48:47 | 02:50:32 | 02:52:17 |
| 25 km | 03:20:00 | 03:22:05 | 03:24:10 |
| 30 km | 04:00:00 | 04:02:30 | 04:05:00 |
| 35 km | 04:40:00 | 04:42:55 | 04:45:50 |
| 40 km | 05:20:00 | 05:23:20 | 05:26:40 |
| marathon | 05:37:34 | 05:41:04 | 05:44:35 |
| 45 km | 06:00:00 | 06:03:45 | 06:07:30 |
| 50 km | 06:40:00 | 06:44:10 | 06:48:20 |
Not finding your distance?
Created by @blixthalka