Calculate pace for your next run, race or interval session.
| Distance | 08:15/km | 08:20/km | 08:25/km |
| 200 m | 01:39 | 01:40 | 01:41 |
| 400 m | 03:18 | 03:20 | 03:22 |
| 600 m | 04:57 | 05:00 | 05:03 |
| 800 m | 06:36 | 06:40 | 06:44 |
| 1 km | 08:15 | 08:20 | 08:25 |
| 1200 m | 09:54 | 10:00 | 10:06 |
| 1500 m | 12:22 | 12:30 | 12:37 |
| 1 mile | 13:16 | 13:24 | 13:32 |
| 2 km | 16:30 | 16:40 | 16:50 |
| 3 km | 24:45 | 25:00 | 25:15 |
| 5 km | 41:15 | 41:40 | 42:05 |
| 10 km | 01:22:30 | 01:23:20 | 01:24:10 |
| 15 km | 02:03:45 | 02:05:00 | 02:06:15 |
| 20 km | 02:45:00 | 02:46:40 | 02:48:20 |
| 1/2 marathon | 02:54:03 | 02:55:48 | 02:57:34 |
| 25 km | 03:26:15 | 03:28:20 | 03:30:25 |
| 30 km | 04:07:30 | 04:10:00 | 04:12:30 |
| 35 km | 04:48:45 | 04:51:40 | 04:54:35 |
| 40 km | 05:30:00 | 05:33:20 | 05:36:40 |
| marathon | 05:48:06 | 05:51:37 | 05:55:08 |
| 45 km | 06:11:15 | 06:15:00 | 06:18:45 |
| 50 km | 06:52:30 | 06:56:40 | 07:00:50 |
Not finding your distance?
Created by @blixthalka