Calculate pace for your next run, race or interval session.
| Distance | 08:20/km | 08:25/km | 08:30/km |
| 200 m | 01:40 | 01:41 | 01:42 |
| 400 m | 03:20 | 03:22 | 03:24 |
| 600 m | 05:00 | 05:03 | 05:06 |
| 800 m | 06:40 | 06:44 | 06:48 |
| 1 km | 08:20 | 08:25 | 08:30 |
| 1200 m | 10:00 | 10:06 | 10:12 |
| 1500 m | 12:30 | 12:37 | 12:45 |
| 1 mile | 13:24 | 13:32 | 13:40 |
| 2 km | 16:40 | 16:50 | 17:00 |
| 3 km | 25:00 | 25:15 | 25:30 |
| 5 km | 41:40 | 42:05 | 42:30 |
| 10 km | 01:23:20 | 01:24:10 | 01:25:00 |
| 15 km | 02:05:00 | 02:06:15 | 02:07:30 |
| 20 km | 02:46:40 | 02:48:20 | 02:50:00 |
| 1/2 marathon | 02:55:48 | 02:57:34 | 02:59:19 |
| 25 km | 03:28:20 | 03:30:25 | 03:32:30 |
| 30 km | 04:10:00 | 04:12:30 | 04:15:00 |
| 35 km | 04:51:40 | 04:54:35 | 04:57:30 |
| 40 km | 05:33:20 | 05:36:40 | 05:40:00 |
| marathon | 05:51:37 | 05:55:08 | 05:58:39 |
| 45 km | 06:15:00 | 06:18:45 | 06:22:30 |
| 50 km | 06:56:40 | 07:00:50 | 07:05:00 |
Not finding your distance?
Created by @blixthalka