Calculate pace for your next run, race or interval session.
| Distance | 08:35/km | 08:40/km | 08:45/km |
| 200 m | 01:43 | 01:44 | 01:45 |
| 400 m | 03:26 | 03:28 | 03:30 |
| 600 m | 05:09 | 05:12 | 05:15 |
| 800 m | 06:52 | 06:56 | 07:00 |
| 1 km | 08:35 | 08:40 | 08:45 |
| 1200 m | 10:18 | 10:24 | 10:30 |
| 1500 m | 12:52 | 13:00 | 13:07 |
| 1 mile | 13:48 | 13:56 | 14:04 |
| 2 km | 17:10 | 17:20 | 17:30 |
| 3 km | 25:45 | 26:00 | 26:15 |
| 5 km | 42:55 | 43:20 | 43:45 |
| 10 km | 01:25:50 | 01:26:40 | 01:27:30 |
| 15 km | 02:08:45 | 02:10:00 | 02:11:15 |
| 20 km | 02:51:40 | 02:53:20 | 02:55:00 |
| 1/2 marathon | 03:01:05 | 03:02:50 | 03:04:36 |
| 25 km | 03:34:35 | 03:36:40 | 03:38:45 |
| 30 km | 04:17:30 | 04:20:00 | 04:22:30 |
| 35 km | 05:00:25 | 05:03:20 | 05:06:15 |
| 40 km | 05:43:20 | 05:46:40 | 05:50:00 |
| marathon | 06:02:10 | 06:05:41 | 06:09:12 |
| 45 km | 06:26:15 | 06:30:00 | 06:33:45 |
| 50 km | 07:09:10 | 07:13:20 | 07:17:30 |
Not finding your distance?
Created by @blixthalka