Calculate pace for your next run, race or interval session.
| Distance | 08:40/km | 08:45/km | 08:50/km |
| 200 m | 01:44 | 01:45 | 01:46 |
| 400 m | 03:28 | 03:30 | 03:32 |
| 600 m | 05:12 | 05:15 | 05:18 |
| 800 m | 06:56 | 07:00 | 07:04 |
| 1 km | 08:40 | 08:45 | 08:50 |
| 1200 m | 10:24 | 10:30 | 10:36 |
| 1500 m | 13:00 | 13:07 | 13:15 |
| 1 mile | 13:56 | 14:04 | 14:12 |
| 2 km | 17:20 | 17:30 | 17:40 |
| 3 km | 26:00 | 26:15 | 26:30 |
| 5 km | 43:20 | 43:45 | 44:10 |
| 10 km | 01:26:40 | 01:27:30 | 01:28:20 |
| 15 km | 02:10:00 | 02:11:15 | 02:12:30 |
| 20 km | 02:53:20 | 02:55:00 | 02:56:40 |
| 1/2 marathon | 03:02:50 | 03:04:36 | 03:06:21 |
| 25 km | 03:36:40 | 03:38:45 | 03:40:50 |
| 30 km | 04:20:00 | 04:22:30 | 04:25:00 |
| 35 km | 05:03:20 | 05:06:15 | 05:09:10 |
| 40 km | 05:46:40 | 05:50:00 | 05:53:20 |
| marathon | 06:05:41 | 06:09:12 | 06:12:43 |
| 45 km | 06:30:00 | 06:33:45 | 06:37:30 |
| 50 km | 07:13:20 | 07:17:30 | 07:21:40 |
Not finding your distance?
Created by @blixthalka