Calculate pace for your next run, race or interval session.
| Distance | 08:45/km | 08:50/km | 08:55/km |
| 200 m | 01:45 | 01:46 | 01:47 |
| 400 m | 03:30 | 03:32 | 03:34 |
| 600 m | 05:15 | 05:18 | 05:21 |
| 800 m | 07:00 | 07:04 | 07:08 |
| 1 km | 08:45 | 08:50 | 08:55 |
| 1200 m | 10:30 | 10:36 | 10:42 |
| 1500 m | 13:07 | 13:15 | 13:22 |
| 1 mile | 14:04 | 14:12 | 14:20 |
| 2 km | 17:30 | 17:40 | 17:50 |
| 3 km | 26:15 | 26:30 | 26:45 |
| 5 km | 43:45 | 44:10 | 44:35 |
| 10 km | 01:27:30 | 01:28:20 | 01:29:10 |
| 15 km | 02:11:15 | 02:12:30 | 02:13:45 |
| 20 km | 02:55:00 | 02:56:40 | 02:58:20 |
| 1/2 marathon | 03:04:36 | 03:06:21 | 03:08:07 |
| 25 km | 03:38:45 | 03:40:50 | 03:42:55 |
| 30 km | 04:22:30 | 04:25:00 | 04:27:30 |
| 35 km | 05:06:15 | 05:09:10 | 05:12:05 |
| 40 km | 05:50:00 | 05:53:20 | 05:56:40 |
| marathon | 06:09:12 | 06:12:43 | 06:16:14 |
| 45 km | 06:33:45 | 06:37:30 | 06:41:15 |
| 50 km | 07:17:30 | 07:21:40 | 07:25:50 |
Not finding your distance?
Created by @blixthalka