Calculate pace for your next run, race or interval session.
| Distance | 08:55/km | 09:00/km | 09:05/km |
| 200 m | 01:47 | 01:48 | 01:49 |
| 400 m | 03:34 | 03:36 | 03:38 |
| 600 m | 05:21 | 05:24 | 05:27 |
| 800 m | 07:08 | 07:12 | 07:16 |
| 1 km | 08:55 | 09:00 | 09:05 |
| 1200 m | 10:42 | 10:48 | 10:54 |
| 1500 m | 13:22 | 13:30 | 13:37 |
| 1 mile | 14:20 | 14:29 | 14:37 |
| 2 km | 17:50 | 18:00 | 18:10 |
| 3 km | 26:45 | 27:00 | 27:15 |
| 5 km | 44:35 | 45:00 | 45:25 |
| 10 km | 01:29:10 | 01:30:00 | 01:30:50 |
| 15 km | 02:13:45 | 02:15:00 | 02:16:15 |
| 20 km | 02:58:20 | 03:00:00 | 03:01:40 |
| 1/2 marathon | 03:08:07 | 03:09:53 | 03:11:38 |
| 25 km | 03:42:55 | 03:45:00 | 03:47:05 |
| 30 km | 04:27:30 | 04:30:00 | 04:32:30 |
| 35 km | 05:12:05 | 05:15:00 | 05:17:55 |
| 40 km | 05:56:40 | 06:00:00 | 06:03:20 |
| marathon | 06:16:14 | 06:19:45 | 06:23:15 |
| 45 km | 06:41:15 | 06:45:00 | 06:48:45 |
| 50 km | 07:25:50 | 07:30:00 | 07:34:10 |
Not finding your distance?
Created by @blixthalka