Calculate pace for your next run, race or interval session.
| Distance | 09:05/km | 09:10/km | 09:15/km |
| 200 m | 01:49 | 01:50 | 01:51 |
| 400 m | 03:38 | 03:40 | 03:42 |
| 600 m | 05:27 | 05:30 | 05:33 |
| 800 m | 07:16 | 07:20 | 07:24 |
| 1 km | 09:05 | 09:10 | 09:15 |
| 1200 m | 10:54 | 11:00 | 11:06 |
| 1500 m | 13:37 | 13:45 | 13:52 |
| 1 mile | 14:37 | 14:45 | 14:53 |
| 2 km | 18:10 | 18:20 | 18:30 |
| 3 km | 27:15 | 27:30 | 27:45 |
| 5 km | 45:25 | 45:50 | 46:15 |
| 10 km | 01:30:50 | 01:31:40 | 01:32:30 |
| 15 km | 02:16:15 | 02:17:30 | 02:18:45 |
| 20 km | 03:01:40 | 03:03:20 | 03:05:00 |
| 1/2 marathon | 03:11:38 | 03:13:23 | 03:15:09 |
| 25 km | 03:47:05 | 03:49:10 | 03:51:15 |
| 30 km | 04:32:30 | 04:35:00 | 04:37:30 |
| 35 km | 05:17:55 | 05:20:50 | 05:23:45 |
| 40 km | 06:03:20 | 06:06:40 | 06:10:00 |
| marathon | 06:23:15 | 06:26:46 | 06:30:17 |
| 45 km | 06:48:45 | 06:52:30 | 06:56:15 |
| 50 km | 07:34:10 | 07:38:20 | 07:42:30 |
Not finding your distance?
Created by @blixthalka