Calculate pace for your next run, race or interval session.
| Distance | 09:10/km | 09:15/km | 09:20/km |
| 200 m | 01:50 | 01:51 | 01:52 |
| 400 m | 03:40 | 03:42 | 03:44 |
| 600 m | 05:30 | 05:33 | 05:36 |
| 800 m | 07:20 | 07:24 | 07:28 |
| 1 km | 09:10 | 09:15 | 09:20 |
| 1200 m | 11:00 | 11:06 | 11:12 |
| 1500 m | 13:45 | 13:52 | 14:00 |
| 1 mile | 14:45 | 14:53 | 15:01 |
| 2 km | 18:20 | 18:30 | 18:40 |
| 3 km | 27:30 | 27:45 | 28:00 |
| 5 km | 45:50 | 46:15 | 46:40 |
| 10 km | 01:31:40 | 01:32:30 | 01:33:20 |
| 15 km | 02:17:30 | 02:18:45 | 02:20:00 |
| 20 km | 03:03:20 | 03:05:00 | 03:06:40 |
| 1/2 marathon | 03:13:23 | 03:15:09 | 03:16:54 |
| 25 km | 03:49:10 | 03:51:15 | 03:53:20 |
| 30 km | 04:35:00 | 04:37:30 | 04:40:00 |
| 35 km | 05:20:50 | 05:23:45 | 05:26:40 |
| 40 km | 06:06:40 | 06:10:00 | 06:13:20 |
| marathon | 06:26:46 | 06:30:17 | 06:33:48 |
| 45 km | 06:52:30 | 06:56:15 | 07:00:00 |
| 50 km | 07:38:20 | 07:42:30 | 07:46:40 |
Not finding your distance?
Created by @blixthalka