Calculate pace for your next run, race or interval session.
| Distance | 09:20/km | 09:25/km | 09:30/km |
| 200 m | 01:52 | 01:53 | 01:54 |
| 400 m | 03:44 | 03:46 | 03:48 |
| 600 m | 05:36 | 05:39 | 05:42 |
| 800 m | 07:28 | 07:32 | 07:36 |
| 1 km | 09:20 | 09:25 | 09:30 |
| 1200 m | 11:12 | 11:18 | 11:24 |
| 1500 m | 14:00 | 14:07 | 14:15 |
| 1 mile | 15:01 | 15:09 | 15:17 |
| 2 km | 18:40 | 18:50 | 19:00 |
| 3 km | 28:00 | 28:15 | 28:30 |
| 5 km | 46:40 | 47:05 | 47:30 |
| 10 km | 01:33:20 | 01:34:10 | 01:35:00 |
| 15 km | 02:20:00 | 02:21:15 | 02:22:30 |
| 20 km | 03:06:40 | 03:08:20 | 03:10:00 |
| 1/2 marathon | 03:16:54 | 03:18:40 | 03:20:25 |
| 25 km | 03:53:20 | 03:55:25 | 03:57:30 |
| 30 km | 04:40:00 | 04:42:30 | 04:45:00 |
| 35 km | 05:26:40 | 05:29:35 | 05:32:30 |
| 40 km | 06:13:20 | 06:16:40 | 06:20:00 |
| marathon | 06:33:48 | 06:37:19 | 06:40:50 |
| 45 km | 07:00:00 | 07:03:45 | 07:07:30 |
| 50 km | 07:46:40 | 07:50:50 | 07:55:00 |
Not finding your distance?
Created by @blixthalka