Calculate pace for your next run, race or interval session.
| Distance | 09:25/km | 09:30/km | 09:35/km |
| 200 m | 01:53 | 01:54 | 01:55 |
| 400 m | 03:46 | 03:48 | 03:50 |
| 600 m | 05:39 | 05:42 | 05:45 |
| 800 m | 07:32 | 07:36 | 07:40 |
| 1 km | 09:25 | 09:30 | 09:35 |
| 1200 m | 11:18 | 11:24 | 11:30 |
| 1500 m | 14:07 | 14:15 | 14:22 |
| 1 mile | 15:09 | 15:17 | 15:25 |
| 2 km | 18:50 | 19:00 | 19:10 |
| 3 km | 28:15 | 28:30 | 28:45 |
| 5 km | 47:05 | 47:30 | 47:55 |
| 10 km | 01:34:10 | 01:35:00 | 01:35:50 |
| 15 km | 02:21:15 | 02:22:30 | 02:23:45 |
| 20 km | 03:08:20 | 03:10:00 | 03:11:40 |
| 1/2 marathon | 03:18:40 | 03:20:25 | 03:22:11 |
| 25 km | 03:55:25 | 03:57:30 | 03:59:35 |
| 30 km | 04:42:30 | 04:45:00 | 04:47:30 |
| 35 km | 05:29:35 | 05:32:30 | 05:35:25 |
| 40 km | 06:16:40 | 06:20:00 | 06:23:20 |
| marathon | 06:37:19 | 06:40:50 | 06:44:21 |
| 45 km | 07:03:45 | 07:07:30 | 07:11:15 |
| 50 km | 07:50:50 | 07:55:00 | 07:59:10 |
Not finding your distance?
Created by @blixthalka