Calculate pace for your next run, race or interval session.
| Distance | 09:30/km | 09:35/km | 09:40/km |
| 200 m | 01:54 | 01:55 | 01:56 |
| 400 m | 03:48 | 03:50 | 03:52 |
| 600 m | 05:42 | 05:45 | 05:48 |
| 800 m | 07:36 | 07:40 | 07:44 |
| 1 km | 09:30 | 09:35 | 09:40 |
| 1200 m | 11:24 | 11:30 | 11:36 |
| 1500 m | 14:15 | 14:22 | 14:30 |
| 1 mile | 15:17 | 15:25 | 15:33 |
| 2 km | 19:00 | 19:10 | 19:20 |
| 3 km | 28:30 | 28:45 | 29:00 |
| 5 km | 47:30 | 47:55 | 48:20 |
| 10 km | 01:35:00 | 01:35:50 | 01:36:40 |
| 15 km | 02:22:30 | 02:23:45 | 02:25:00 |
| 20 km | 03:10:00 | 03:11:40 | 03:13:20 |
| 1/2 marathon | 03:20:25 | 03:22:11 | 03:23:56 |
| 25 km | 03:57:30 | 03:59:35 | 04:01:40 |
| 30 km | 04:45:00 | 04:47:30 | 04:50:00 |
| 35 km | 05:32:30 | 05:35:25 | 05:38:20 |
| 40 km | 06:20:00 | 06:23:20 | 06:26:40 |
| marathon | 06:40:50 | 06:44:21 | 06:47:52 |
| 45 km | 07:07:30 | 07:11:15 | 07:15:00 |
| 50 km | 07:55:00 | 07:59:10 | 08:03:20 |
Not finding your distance?
Created by @blixthalka