Calculate pace for your next run, race or interval session.
| Distance | 09:35/km | 09:40/km | 09:45/km |
| 200 m | 01:55 | 01:56 | 01:57 |
| 400 m | 03:50 | 03:52 | 03:54 |
| 600 m | 05:45 | 05:48 | 05:51 |
| 800 m | 07:40 | 07:44 | 07:48 |
| 1 km | 09:35 | 09:40 | 09:45 |
| 1200 m | 11:30 | 11:36 | 11:42 |
| 1500 m | 14:22 | 14:30 | 14:37 |
| 1 mile | 15:25 | 15:33 | 15:41 |
| 2 km | 19:10 | 19:20 | 19:30 |
| 3 km | 28:45 | 29:00 | 29:15 |
| 5 km | 47:55 | 48:20 | 48:45 |
| 10 km | 01:35:50 | 01:36:40 | 01:37:30 |
| 15 km | 02:23:45 | 02:25:00 | 02:26:15 |
| 20 km | 03:11:40 | 03:13:20 | 03:15:00 |
| 1/2 marathon | 03:22:11 | 03:23:56 | 03:25:42 |
| 25 km | 03:59:35 | 04:01:40 | 04:03:45 |
| 30 km | 04:47:30 | 04:50:00 | 04:52:30 |
| 35 km | 05:35:25 | 05:38:20 | 05:41:15 |
| 40 km | 06:23:20 | 06:26:40 | 06:30:00 |
| marathon | 06:44:21 | 06:47:52 | 06:51:23 |
| 45 km | 07:11:15 | 07:15:00 | 07:18:45 |
| 50 km | 07:59:10 | 08:03:20 | 08:07:30 |
Not finding your distance?
Created by @blixthalka