Calculate pace for your next run, race or interval session.
| Distance | 09:40/km | 09:45/km | 09:50/km |
| 200 m | 01:56 | 01:57 | 01:58 |
| 400 m | 03:52 | 03:54 | 03:56 |
| 600 m | 05:48 | 05:51 | 05:54 |
| 800 m | 07:44 | 07:48 | 07:52 |
| 1 km | 09:40 | 09:45 | 09:50 |
| 1200 m | 11:36 | 11:42 | 11:48 |
| 1500 m | 14:30 | 14:37 | 14:45 |
| 1 mile | 15:33 | 15:41 | 15:49 |
| 2 km | 19:20 | 19:30 | 19:40 |
| 3 km | 29:00 | 29:15 | 29:30 |
| 5 km | 48:20 | 48:45 | 49:10 |
| 10 km | 01:36:40 | 01:37:30 | 01:38:20 |
| 15 km | 02:25:00 | 02:26:15 | 02:27:30 |
| 20 km | 03:13:20 | 03:15:00 | 03:16:40 |
| 1/2 marathon | 03:23:56 | 03:25:42 | 03:27:27 |
| 25 km | 04:01:40 | 04:03:45 | 04:05:50 |
| 30 km | 04:50:00 | 04:52:30 | 04:55:00 |
| 35 km | 05:38:20 | 05:41:15 | 05:44:10 |
| 40 km | 06:26:40 | 06:30:00 | 06:33:20 |
| marathon | 06:47:52 | 06:51:23 | 06:54:54 |
| 45 km | 07:15:00 | 07:18:45 | 07:22:30 |
| 50 km | 08:03:20 | 08:07:30 | 08:11:40 |
Not finding your distance?
Created by @blixthalka