Calculate pace for your next run, race or interval session.
| Distance | 09:55/km | 10:00/km | 10:05/km |
| 200 m | 01:59 | 02:00 | 02:01 |
| 400 m | 03:58 | 04:00 | 04:02 |
| 600 m | 05:57 | 06:00 | 06:03 |
| 800 m | 07:56 | 08:00 | 08:04 |
| 1 km | 09:55 | 10:00 | 10:05 |
| 1200 m | 11:54 | 12:00 | 12:06 |
| 1500 m | 14:52 | 15:00 | 15:07 |
| 1 mile | 15:57 | 16:05 | 16:13 |
| 2 km | 19:50 | 20:00 | 20:10 |
| 3 km | 29:45 | 30:00 | 30:15 |
| 5 km | 49:35 | 50:00 | 50:25 |
| 10 km | 01:39:10 | 01:40:00 | 01:40:50 |
| 15 km | 02:28:45 | 02:30:00 | 02:31:15 |
| 20 km | 03:18:20 | 03:20:00 | 03:21:40 |
| 1/2 marathon | 03:29:13 | 03:30:59 | 03:32:44 |
| 25 km | 04:07:55 | 04:10:00 | 04:12:05 |
| 30 km | 04:57:30 | 05:00:00 | 05:02:30 |
| 35 km | 05:47:05 | 05:50:00 | 05:52:55 |
| 40 km | 06:36:40 | 06:40:00 | 06:43:20 |
| marathon | 06:58:25 | 07:01:57 | 07:05:27 |
| 45 km | 07:26:15 | 07:30:00 | 07:33:45 |
| 50 km | 08:15:50 | 08:20:00 | 08:24:10 |
Not finding your distance?
Created by @blixthalka