Calculate pace for your next run, race or interval session.
| Distance | 10:20/km | 10:25/km | 10:30/km |
| 200 m | 02:04 | 02:05 | 02:06 |
| 400 m | 04:08 | 04:10 | 04:12 |
| 600 m | 06:12 | 06:15 | 06:18 |
| 800 m | 08:16 | 08:20 | 08:24 |
| 1 km | 10:20 | 10:25 | 10:30 |
| 1200 m | 12:24 | 12:30 | 12:36 |
| 1500 m | 15:30 | 15:37 | 15:45 |
| 1 mile | 16:37 | 16:45 | 16:53 |
| 2 km | 20:40 | 20:50 | 21:00 |
| 3 km | 31:00 | 31:15 | 31:30 |
| 5 km | 51:40 | 52:05 | 52:30 |
| 10 km | 01:43:20 | 01:44:10 | 01:45:00 |
| 15 km | 02:35:00 | 02:36:15 | 02:37:30 |
| 20 km | 03:26:40 | 03:28:20 | 03:30:00 |
| 1/2 marathon | 03:38:00 | 03:39:46 | 03:41:31 |
| 25 km | 04:18:20 | 04:20:25 | 04:22:30 |
| 30 km | 05:10:00 | 05:12:30 | 05:15:00 |
| 35 km | 06:01:40 | 06:04:35 | 06:07:30 |
| 40 km | 06:53:20 | 06:56:40 | 07:00:00 |
| marathon | 07:16:00 | 07:19:31 | 07:23:02 |
| 45 km | 07:45:00 | 07:48:45 | 07:52:30 |
| 50 km | 08:36:40 | 08:40:50 | 08:45:00 |
Not finding your distance?
Created by @blixthalka