Calculate pace for your next run, race or interval session.
| Distance | 10:30/km | 10:35/km | 10:40/km |
| 200 m | 02:06 | 02:07 | 02:08 |
| 400 m | 04:12 | 04:14 | 04:16 |
| 600 m | 06:18 | 06:21 | 06:24 |
| 800 m | 08:24 | 08:28 | 08:32 |
| 1 km | 10:30 | 10:35 | 10:40 |
| 1200 m | 12:36 | 12:42 | 12:48 |
| 1500 m | 15:45 | 15:52 | 16:00 |
| 1 mile | 16:53 | 17:01 | 17:09 |
| 2 km | 21:00 | 21:10 | 21:20 |
| 3 km | 31:30 | 31:45 | 32:00 |
| 5 km | 52:30 | 52:55 | 53:20 |
| 10 km | 01:45:00 | 01:45:50 | 01:46:40 |
| 15 km | 02:37:30 | 02:38:45 | 02:40:00 |
| 20 km | 03:30:00 | 03:31:40 | 03:33:20 |
| 1/2 marathon | 03:41:31 | 03:43:17 | 03:45:02 |
| 25 km | 04:22:30 | 04:24:35 | 04:26:40 |
| 30 km | 05:15:00 | 05:17:30 | 05:20:00 |
| 35 km | 06:07:30 | 06:10:25 | 06:13:20 |
| 40 km | 07:00:00 | 07:03:20 | 07:06:40 |
| marathon | 07:23:02 | 07:26:33 | 07:30:04 |
| 45 km | 07:52:30 | 07:56:15 | 08:00:00 |
| 50 km | 08:45:00 | 08:49:10 | 08:53:20 |
Not finding your distance?
Created by @blixthalka