Calculate pace for your next run, race or interval session.
| Distance | 10:45/km | 10:50/km | 10:55/km |
| 200 m | 02:09 | 02:10 | 02:11 |
| 400 m | 04:18 | 04:20 | 04:22 |
| 600 m | 06:27 | 06:30 | 06:33 |
| 800 m | 08:36 | 08:40 | 08:44 |
| 1 km | 10:45 | 10:50 | 10:55 |
| 1200 m | 12:54 | 13:00 | 13:06 |
| 1500 m | 16:07 | 16:15 | 16:22 |
| 1 mile | 17:17 | 17:25 | 17:33 |
| 2 km | 21:30 | 21:40 | 21:50 |
| 3 km | 32:15 | 32:30 | 32:45 |
| 5 km | 53:45 | 54:10 | 54:35 |
| 10 km | 01:47:30 | 01:48:20 | 01:49:10 |
| 15 km | 02:41:15 | 02:42:30 | 02:43:45 |
| 20 km | 03:35:00 | 03:36:40 | 03:38:20 |
| 1/2 marathon | 03:46:48 | 03:48:33 | 03:50:19 |
| 25 km | 04:28:45 | 04:30:50 | 04:32:55 |
| 30 km | 05:22:30 | 05:25:00 | 05:27:30 |
| 35 km | 06:16:15 | 06:19:10 | 06:22:05 |
| 40 km | 07:10:00 | 07:13:20 | 07:16:40 |
| marathon | 07:33:35 | 07:37:06 | 07:40:37 |
| 45 km | 08:03:45 | 08:07:30 | 08:11:15 |
| 50 km | 08:57:30 | 09:01:40 | 09:05:50 |
Not finding your distance?
Created by @blixthalka