Calculate pace for your next run, race or interval session.
| Distance | 11:05/km | 11:10/km | 11:15/km |
| 200 m | 02:13 | 02:14 | 02:15 |
| 400 m | 04:26 | 04:28 | 04:30 |
| 600 m | 06:39 | 06:42 | 06:45 |
| 800 m | 08:52 | 08:56 | 09:00 |
| 1 km | 11:05 | 11:10 | 11:15 |
| 1200 m | 13:18 | 13:24 | 13:30 |
| 1500 m | 16:37 | 16:45 | 16:52 |
| 1 mile | 17:50 | 17:58 | 18:06 |
| 2 km | 22:10 | 22:20 | 22:30 |
| 3 km | 33:15 | 33:30 | 33:45 |
| 5 km | 55:25 | 55:50 | 56:15 |
| 10 km | 01:50:50 | 01:51:40 | 01:52:30 |
| 15 km | 02:46:15 | 02:47:30 | 02:48:45 |
| 20 km | 03:41:40 | 03:43:20 | 03:45:00 |
| 1/2 marathon | 03:53:49 | 03:55:34 | 03:57:20 |
| 25 km | 04:37:05 | 04:39:10 | 04:41:15 |
| 30 km | 05:32:30 | 05:35:00 | 05:37:30 |
| 35 km | 06:27:55 | 06:30:50 | 06:33:45 |
| 40 km | 07:23:20 | 07:26:40 | 07:30:00 |
| marathon | 07:47:39 | 07:51:10 | 07:54:41 |
| 45 km | 08:18:45 | 08:22:30 | 08:26:15 |
| 50 km | 09:14:10 | 09:18:20 | 09:22:30 |
Not finding your distance?
Created by @blixthalka