Calculate pace for your next run, race or interval session.
| Distance | 11:10/km | 11:15/km | 11:20/km |
| 200 m | 02:14 | 02:15 | 02:16 |
| 400 m | 04:28 | 04:30 | 04:32 |
| 600 m | 06:42 | 06:45 | 06:48 |
| 800 m | 08:56 | 09:00 | 09:04 |
| 1 km | 11:10 | 11:15 | 11:20 |
| 1200 m | 13:24 | 13:30 | 13:36 |
| 1500 m | 16:45 | 16:52 | 17:00 |
| 1 mile | 17:58 | 18:06 | 18:14 |
| 2 km | 22:20 | 22:30 | 22:40 |
| 3 km | 33:30 | 33:45 | 34:00 |
| 5 km | 55:50 | 56:15 | 56:40 |
| 10 km | 01:51:40 | 01:52:30 | 01:53:20 |
| 15 km | 02:47:30 | 02:48:45 | 02:50:00 |
| 20 km | 03:43:20 | 03:45:00 | 03:46:40 |
| 1/2 marathon | 03:55:34 | 03:57:20 | 03:59:05 |
| 25 km | 04:39:10 | 04:41:15 | 04:43:20 |
| 30 km | 05:35:00 | 05:37:30 | 05:40:00 |
| 35 km | 06:30:50 | 06:33:45 | 06:36:40 |
| 40 km | 07:26:40 | 07:30:00 | 07:33:20 |
| marathon | 07:51:10 | 07:54:41 | 07:58:12 |
| 45 km | 08:22:30 | 08:26:15 | 08:30:00 |
| 50 km | 09:18:20 | 09:22:30 | 09:26:40 |
Not finding your distance?
Created by @blixthalka