Calculate pace for your next run, race or interval session.
| Distance | 11:20/km | 11:25/km | 11:30/km |
| 200 m | 02:16 | 02:17 | 02:18 |
| 400 m | 04:32 | 04:34 | 04:36 |
| 600 m | 06:48 | 06:51 | 06:54 |
| 800 m | 09:04 | 09:08 | 09:12 |
| 1 km | 11:20 | 11:25 | 11:30 |
| 1200 m | 13:36 | 13:42 | 13:48 |
| 1500 m | 17:00 | 17:07 | 17:15 |
| 1 mile | 18:14 | 18:22 | 18:30 |
| 2 km | 22:40 | 22:50 | 23:00 |
| 3 km | 34:00 | 34:15 | 34:30 |
| 5 km | 56:40 | 57:05 | 57:30 |
| 10 km | 01:53:20 | 01:54:10 | 01:55:00 |
| 15 km | 02:50:00 | 02:51:15 | 02:52:30 |
| 20 km | 03:46:40 | 03:48:20 | 03:50:00 |
| 1/2 marathon | 03:59:05 | 04:00:51 | 04:02:36 |
| 25 km | 04:43:20 | 04:45:25 | 04:47:30 |
| 30 km | 05:40:00 | 05:42:30 | 05:45:00 |
| 35 km | 06:36:40 | 06:39:35 | 06:42:30 |
| 40 km | 07:33:20 | 07:36:40 | 07:40:00 |
| marathon | 07:58:12 | 08:01:43 | 08:05:14 |
| 45 km | 08:30:00 | 08:33:45 | 08:37:30 |
| 50 km | 09:26:40 | 09:30:50 | 09:35:00 |
Not finding your distance?
Created by @blixthalka