Calculate pace for your next run, race or interval session.
| Distance | 11:30/km | 11:35/km | 11:40/km |
| 200 m | 02:18 | 02:19 | 02:20 |
| 400 m | 04:36 | 04:38 | 04:40 |
| 600 m | 06:54 | 06:57 | 07:00 |
| 800 m | 09:12 | 09:16 | 09:20 |
| 1 km | 11:30 | 11:35 | 11:40 |
| 1200 m | 13:48 | 13:54 | 14:00 |
| 1500 m | 17:15 | 17:22 | 17:30 |
| 1 mile | 18:30 | 18:38 | 18:46 |
| 2 km | 23:00 | 23:10 | 23:20 |
| 3 km | 34:30 | 34:45 | 35:00 |
| 5 km | 57:30 | 57:55 | 58:20 |
| 10 km | 01:55:00 | 01:55:50 | 01:56:40 |
| 15 km | 02:52:30 | 02:53:45 | 02:55:00 |
| 20 km | 03:50:00 | 03:51:40 | 03:53:20 |
| 1/2 marathon | 04:02:36 | 04:04:22 | 04:06:07 |
| 25 km | 04:47:30 | 04:49:35 | 04:51:40 |
| 30 km | 05:45:00 | 05:47:30 | 05:50:00 |
| 35 km | 06:42:30 | 06:45:25 | 06:48:20 |
| 40 km | 07:40:00 | 07:43:20 | 07:46:40 |
| marathon | 08:05:14 | 08:08:45 | 08:12:16 |
| 45 km | 08:37:30 | 08:41:15 | 08:45:00 |
| 50 km | 09:35:00 | 09:39:10 | 09:43:20 |
Not finding your distance?
Created by @blixthalka