Calculate pace for your next run, race or interval session.
| Distance | 11:40/km | 11:45/km | 11:50/km |
| 200 m | 02:20 | 02:21 | 02:22 |
| 400 m | 04:40 | 04:42 | 04:44 |
| 600 m | 07:00 | 07:03 | 07:06 |
| 800 m | 09:20 | 09:24 | 09:28 |
| 1 km | 11:40 | 11:45 | 11:50 |
| 1200 m | 14:00 | 14:06 | 14:12 |
| 1500 m | 17:30 | 17:37 | 17:45 |
| 1 mile | 18:46 | 18:54 | 19:02 |
| 2 km | 23:20 | 23:30 | 23:40 |
| 3 km | 35:00 | 35:15 | 35:30 |
| 5 km | 58:20 | 58:45 | 59:10 |
| 10 km | 01:56:40 | 01:57:30 | 01:58:20 |
| 15 km | 02:55:00 | 02:56:15 | 02:57:30 |
| 20 km | 03:53:20 | 03:55:00 | 03:56:40 |
| 1/2 marathon | 04:06:07 | 04:07:53 | 04:09:38 |
| 25 km | 04:51:40 | 04:53:45 | 04:55:50 |
| 30 km | 05:50:00 | 05:52:30 | 05:55:00 |
| 35 km | 06:48:20 | 06:51:15 | 06:54:10 |
| 40 km | 07:46:40 | 07:50:00 | 07:53:20 |
| marathon | 08:12:16 | 08:15:47 | 08:19:18 |
| 45 km | 08:45:00 | 08:48:45 | 08:52:30 |
| 50 km | 09:43:20 | 09:47:30 | 09:51:40 |
Not finding your distance?
Created by @blixthalka