Calculate pace for your next run, race or interval session.
| Distance | 11:45/km | 11:50/km | 11:55/km |
| 200 m | 02:21 | 02:22 | 02:23 |
| 400 m | 04:42 | 04:44 | 04:46 |
| 600 m | 07:03 | 07:06 | 07:09 |
| 800 m | 09:24 | 09:28 | 09:32 |
| 1 km | 11:45 | 11:50 | 11:55 |
| 1200 m | 14:06 | 14:12 | 14:18 |
| 1500 m | 17:37 | 17:45 | 17:52 |
| 1 mile | 18:54 | 19:02 | 19:10 |
| 2 km | 23:30 | 23:40 | 23:50 |
| 3 km | 35:15 | 35:30 | 35:45 |
| 5 km | 58:45 | 59:10 | 59:35 |
| 10 km | 01:57:30 | 01:58:20 | 01:59:10 |
| 15 km | 02:56:15 | 02:57:30 | 02:58:45 |
| 20 km | 03:55:00 | 03:56:40 | 03:58:20 |
| 1/2 marathon | 04:07:53 | 04:09:38 | 04:11:24 |
| 25 km | 04:53:45 | 04:55:50 | 04:57:55 |
| 30 km | 05:52:30 | 05:55:00 | 05:57:30 |
| 35 km | 06:51:15 | 06:54:10 | 06:57:05 |
| 40 km | 07:50:00 | 07:53:20 | 07:56:40 |
| marathon | 08:15:47 | 08:19:18 | 08:22:49 |
| 45 km | 08:48:45 | 08:52:30 | 08:56:15 |
| 50 km | 09:47:30 | 09:51:40 | 09:55:50 |
Not finding your distance?
Created by @blixthalka