Calculate pace for your next run, race or interval session.
| Distance | 11:55/km | 12:00/km | 12:05/km |
| 200 m | 02:23 | 02:24 | 02:25 |
| 400 m | 04:46 | 04:48 | 04:50 |
| 600 m | 07:09 | 07:12 | 07:15 |
| 800 m | 09:32 | 09:36 | 09:40 |
| 1 km | 11:55 | 12:00 | 12:05 |
| 1200 m | 14:18 | 14:24 | 14:30 |
| 1500 m | 17:52 | 18:00 | 18:07 |
| 1 mile | 19:10 | 19:18 | 19:26 |
| 2 km | 23:50 | 24:00 | 24:10 |
| 3 km | 35:45 | 36:00 | 36:15 |
| 5 km | 59:35 | 01:00:00 | 01:00:25 |
| 10 km | 01:59:10 | 02:00:00 | 02:00:50 |
| 15 km | 02:58:45 | 03:00:00 | 03:01:15 |
| 20 km | 03:58:20 | 04:00:00 | 04:01:40 |
| 1/2 marathon | 04:11:24 | 04:13:10 | 04:14:55 |
| 25 km | 04:57:55 | 05:00:00 | 05:02:05 |
| 30 km | 05:57:30 | 06:00:00 | 06:02:30 |
| 35 km | 06:57:05 | 07:00:00 | 07:02:55 |
| 40 km | 07:56:40 | 08:00:00 | 08:03:20 |
| marathon | 08:22:49 | 08:26:20 | 08:29:50 |
| 45 km | 08:56:15 | 09:00:00 | 09:03:45 |
| 50 km | 09:55:50 | 10:00:00 | 10:04:10 |
Not finding your distance?
Created by @blixthalka