Calculate pace for your next run, race or interval session.
| Distance | 12:00/km | 12:05/km | 12:10/km |
| 200 m | 02:24 | 02:25 | 02:26 |
| 400 m | 04:48 | 04:50 | 04:52 |
| 600 m | 07:12 | 07:15 | 07:18 |
| 800 m | 09:36 | 09:40 | 09:44 |
| 1 km | 12:00 | 12:05 | 12:10 |
| 1200 m | 14:24 | 14:30 | 14:36 |
| 1500 m | 18:00 | 18:07 | 18:15 |
| 1 mile | 19:18 | 19:26 | 19:34 |
| 2 km | 24:00 | 24:10 | 24:20 |
| 3 km | 36:00 | 36:15 | 36:30 |
| 5 km | 01:00:00 | 01:00:25 | 01:00:50 |
| 10 km | 02:00:00 | 02:00:50 | 02:01:40 |
| 15 km | 03:00:00 | 03:01:15 | 03:02:30 |
| 20 km | 04:00:00 | 04:01:40 | 04:03:20 |
| 1/2 marathon | 04:13:10 | 04:14:55 | 04:16:40 |
| 25 km | 05:00:00 | 05:02:05 | 05:04:10 |
| 30 km | 06:00:00 | 06:02:30 | 06:05:00 |
| 35 km | 07:00:00 | 07:02:55 | 07:05:50 |
| 40 km | 08:00:00 | 08:03:20 | 08:06:40 |
| marathon | 08:26:20 | 08:29:50 | 08:33:21 |
| 45 km | 09:00:00 | 09:03:45 | 09:07:30 |
| 50 km | 10:00:00 | 10:04:10 | 10:08:20 |
Not finding your distance?
Created by @blixthalka