Calculate pace for your next run, race or interval session.
| Distance | 12:20/km | 12:25/km | 12:30/km |
| 200 m | 02:28 | 02:29 | 02:30 |
| 400 m | 04:56 | 04:58 | 05:00 |
| 600 m | 07:24 | 07:27 | 07:30 |
| 800 m | 09:52 | 09:56 | 10:00 |
| 1 km | 12:20 | 12:25 | 12:30 |
| 1200 m | 14:48 | 14:54 | 15:00 |
| 1500 m | 18:30 | 18:37 | 18:45 |
| 1 mile | 19:50 | 19:58 | 20:06 |
| 2 km | 24:40 | 24:50 | 25:00 |
| 3 km | 37:00 | 37:15 | 37:30 |
| 5 km | 01:01:40 | 01:02:05 | 01:02:30 |
| 10 km | 02:03:20 | 02:04:10 | 02:05:00 |
| 15 km | 03:05:00 | 03:06:15 | 03:07:30 |
| 20 km | 04:06:40 | 04:08:20 | 04:10:00 |
| 1/2 marathon | 04:20:11 | 04:21:57 | 04:23:42 |
| 25 km | 05:08:20 | 05:10:25 | 05:12:30 |
| 30 km | 06:10:00 | 06:12:30 | 06:15:00 |
| 35 km | 07:11:40 | 07:14:35 | 07:17:30 |
| 40 km | 08:13:20 | 08:16:40 | 08:20:00 |
| marathon | 08:40:23 | 08:43:54 | 08:47:25 |
| 45 km | 09:15:00 | 09:18:45 | 09:22:30 |
| 50 km | 10:16:40 | 10:20:50 | 10:25:00 |
Not finding your distance?
Created by @blixthalka