Calculate pace for your next run, race or interval session.
| Distance | 12:30/km | 12:35/km | 12:40/km |
| 200 m | 02:30 | 02:31 | 02:32 |
| 400 m | 05:00 | 05:02 | 05:04 |
| 600 m | 07:30 | 07:33 | 07:36 |
| 800 m | 10:00 | 10:04 | 10:08 |
| 1 km | 12:30 | 12:35 | 12:40 |
| 1200 m | 15:00 | 15:06 | 15:12 |
| 1500 m | 18:45 | 18:52 | 19:00 |
| 1 mile | 20:06 | 20:14 | 20:22 |
| 2 km | 25:00 | 25:10 | 25:20 |
| 3 km | 37:30 | 37:45 | 38:00 |
| 5 km | 01:02:30 | 01:02:55 | 01:03:20 |
| 10 km | 02:05:00 | 02:05:50 | 02:06:40 |
| 15 km | 03:07:30 | 03:08:45 | 03:10:00 |
| 20 km | 04:10:00 | 04:11:40 | 04:13:20 |
| 1/2 marathon | 04:23:42 | 04:25:28 | 04:27:13 |
| 25 km | 05:12:30 | 05:14:35 | 05:16:40 |
| 30 km | 06:15:00 | 06:17:30 | 06:20:00 |
| 35 km | 07:17:30 | 07:20:25 | 07:23:20 |
| 40 km | 08:20:00 | 08:23:20 | 08:26:40 |
| marathon | 08:47:25 | 08:50:56 | 08:54:27 |
| 45 km | 09:22:30 | 09:26:15 | 09:30:00 |
| 50 km | 10:25:00 | 10:29:10 | 10:33:20 |
Not finding your distance?
Created by @blixthalka