Calculate pace for your next run, race or interval session.
| Distance | 13:45/km | 13:50/km | 13:55/km |
| 200 m | 02:45 | 02:46 | 02:47 |
| 400 m | 05:30 | 05:32 | 05:34 |
| 600 m | 08:15 | 08:18 | 08:21 |
| 800 m | 11:00 | 11:04 | 11:08 |
| 1 km | 13:45 | 13:50 | 13:55 |
| 1200 m | 16:30 | 16:36 | 16:42 |
| 1500 m | 20:37 | 20:45 | 20:52 |
| 1 mile | 22:07 | 22:15 | 22:23 |
| 2 km | 27:30 | 27:40 | 27:50 |
| 3 km | 41:15 | 41:30 | 41:45 |
| 5 km | 01:08:45 | 01:09:10 | 01:09:35 |
| 10 km | 02:17:30 | 02:18:20 | 02:19:10 |
| 15 km | 03:26:15 | 03:27:30 | 03:28:45 |
| 20 km | 04:35:00 | 04:36:40 | 04:38:20 |
| 1/2 marathon | 04:50:05 | 04:51:50 | 04:53:36 |
| 25 km | 05:43:45 | 05:45:50 | 05:47:55 |
| 30 km | 06:52:30 | 06:55:00 | 06:57:30 |
| 35 km | 08:01:15 | 08:04:10 | 08:07:05 |
| 40 km | 09:10:00 | 09:13:20 | 09:16:40 |
| marathon | 09:40:10 | 09:43:41 | 09:47:12 |
| 45 km | 10:18:45 | 10:22:30 | 10:26:15 |
| 50 km | 11:27:30 | 11:31:40 | 11:35:50 |
Not finding your distance?
Created by @blixthalka