Calculate pace for your next run, race or interval session.
| Distance | 13:55/km | 14:00/km | 14:05/km |
| 200 m | 02:47 | 02:48 | 02:49 |
| 400 m | 05:34 | 05:36 | 05:38 |
| 600 m | 08:21 | 08:24 | 08:27 |
| 800 m | 11:08 | 11:12 | 11:16 |
| 1 km | 13:55 | 14:00 | 14:05 |
| 1200 m | 16:42 | 16:48 | 16:54 |
| 1500 m | 20:52 | 21:00 | 21:07 |
| 1 mile | 22:23 | 22:32 | 22:40 |
| 2 km | 27:50 | 28:00 | 28:10 |
| 3 km | 41:45 | 42:00 | 42:15 |
| 5 km | 01:09:35 | 01:10:00 | 01:10:25 |
| 10 km | 02:19:10 | 02:20:00 | 02:20:50 |
| 15 km | 03:28:45 | 03:30:00 | 03:31:15 |
| 20 km | 04:38:20 | 04:40:00 | 04:41:40 |
| 1/2 marathon | 04:53:36 | 04:55:22 | 04:57:07 |
| 25 km | 05:47:55 | 05:50:00 | 05:52:05 |
| 30 km | 06:57:30 | 07:00:00 | 07:02:30 |
| 35 km | 08:07:05 | 08:10:00 | 08:12:55 |
| 40 km | 09:16:40 | 09:20:00 | 09:23:20 |
| marathon | 09:47:12 | 09:50:44 | 09:54:14 |
| 45 km | 10:26:15 | 10:30:00 | 10:33:45 |
| 50 km | 11:35:50 | 11:40:00 | 11:44:10 |
Not finding your distance?
Created by @blixthalka