Calculate pace for your next run, race or interval session.
| Distance | 14:00/km | 14:05/km | 14:10/km |
| 200 m | 02:48 | 02:49 | 02:50 |
| 400 m | 05:36 | 05:38 | 05:40 |
| 600 m | 08:24 | 08:27 | 08:30 |
| 800 m | 11:12 | 11:16 | 11:20 |
| 1 km | 14:00 | 14:05 | 14:10 |
| 1200 m | 16:48 | 16:54 | 17:00 |
| 1500 m | 21:00 | 21:07 | 21:15 |
| 1 mile | 22:32 | 22:40 | 22:48 |
| 2 km | 28:00 | 28:10 | 28:20 |
| 3 km | 42:00 | 42:15 | 42:30 |
| 5 km | 01:10:00 | 01:10:25 | 01:10:50 |
| 10 km | 02:20:00 | 02:20:50 | 02:21:40 |
| 15 km | 03:30:00 | 03:31:15 | 03:32:30 |
| 20 km | 04:40:00 | 04:41:40 | 04:43:20 |
| 1/2 marathon | 04:55:22 | 04:57:07 | 04:58:52 |
| 25 km | 05:50:00 | 05:52:05 | 05:54:10 |
| 30 km | 07:00:00 | 07:02:30 | 07:05:00 |
| 35 km | 08:10:00 | 08:12:55 | 08:15:50 |
| 40 km | 09:20:00 | 09:23:20 | 09:26:40 |
| marathon | 09:50:44 | 09:54:14 | 09:57:45 |
| 45 km | 10:30:00 | 10:33:45 | 10:37:30 |
| 50 km | 11:40:00 | 11:44:10 | 11:48:20 |
Not finding your distance?
Created by @blixthalka