Calculate pace for your next run, race or interval session.
| Distance | 14:05/km | 14:10/km | 14:15/km |
| 200 m | 02:49 | 02:50 | 02:51 |
| 400 m | 05:38 | 05:40 | 05:42 |
| 600 m | 08:27 | 08:30 | 08:33 |
| 800 m | 11:16 | 11:20 | 11:24 |
| 1 km | 14:05 | 14:10 | 14:15 |
| 1200 m | 16:54 | 17:00 | 17:06 |
| 1500 m | 21:07 | 21:15 | 21:22 |
| 1 mile | 22:40 | 22:48 | 22:56 |
| 2 km | 28:10 | 28:20 | 28:30 |
| 3 km | 42:15 | 42:30 | 42:45 |
| 5 km | 01:10:25 | 01:10:50 | 01:11:15 |
| 10 km | 02:20:50 | 02:21:40 | 02:22:30 |
| 15 km | 03:31:15 | 03:32:30 | 03:33:45 |
| 20 km | 04:41:40 | 04:43:20 | 04:45:00 |
| 1/2 marathon | 04:57:07 | 04:58:52 | 05:00:38 |
| 25 km | 05:52:05 | 05:54:10 | 05:56:15 |
| 30 km | 07:02:30 | 07:05:00 | 07:07:30 |
| 35 km | 08:12:55 | 08:15:50 | 08:18:45 |
| 40 km | 09:23:20 | 09:26:40 | 09:30:00 |
| marathon | 09:54:14 | 09:57:45 | 10:01:16 |
| 45 km | 10:33:45 | 10:37:30 | 10:41:15 |
| 50 km | 11:44:10 | 11:48:20 | 11:52:30 |
Not finding your distance?
Created by @blixthalka