Calculate pace for your next run, race or interval session.
| Distance | 14:10/km | 14:15/km | 14:20/km |
| 200 m | 02:50 | 02:51 | 02:52 |
| 400 m | 05:40 | 05:42 | 05:44 |
| 600 m | 08:30 | 08:33 | 08:36 |
| 800 m | 11:20 | 11:24 | 11:28 |
| 1 km | 14:10 | 14:15 | 14:20 |
| 1200 m | 17:00 | 17:06 | 17:12 |
| 1500 m | 21:15 | 21:22 | 21:30 |
| 1 mile | 22:48 | 22:56 | 23:04 |
| 2 km | 28:20 | 28:30 | 28:40 |
| 3 km | 42:30 | 42:45 | 43:00 |
| 5 km | 01:10:50 | 01:11:15 | 01:11:40 |
| 10 km | 02:21:40 | 02:22:30 | 02:23:20 |
| 15 km | 03:32:30 | 03:33:45 | 03:35:00 |
| 20 km | 04:43:20 | 04:45:00 | 04:46:40 |
| 1/2 marathon | 04:58:52 | 05:00:38 | 05:02:23 |
| 25 km | 05:54:10 | 05:56:15 | 05:58:20 |
| 30 km | 07:05:00 | 07:07:30 | 07:10:00 |
| 35 km | 08:15:50 | 08:18:45 | 08:21:40 |
| 40 km | 09:26:40 | 09:30:00 | 09:33:20 |
| marathon | 09:57:45 | 10:01:16 | 10:04:47 |
| 45 km | 10:37:30 | 10:41:15 | 10:45:00 |
| 50 km | 11:48:20 | 11:52:30 | 11:56:40 |
Not finding your distance?
Created by @blixthalka