Calculate pace for your next run, race or interval session.
| Distance | 14:15/km | 14:20/km | 14:25/km |
| 200 m | 02:51 | 02:52 | 02:53 |
| 400 m | 05:42 | 05:44 | 05:46 |
| 600 m | 08:33 | 08:36 | 08:39 |
| 800 m | 11:24 | 11:28 | 11:32 |
| 1 km | 14:15 | 14:20 | 14:25 |
| 1200 m | 17:06 | 17:12 | 17:18 |
| 1500 m | 21:22 | 21:30 | 21:37 |
| 1 mile | 22:56 | 23:04 | 23:12 |
| 2 km | 28:30 | 28:40 | 28:50 |
| 3 km | 42:45 | 43:00 | 43:15 |
| 5 km | 01:11:15 | 01:11:40 | 01:12:05 |
| 10 km | 02:22:30 | 02:23:20 | 02:24:10 |
| 15 km | 03:33:45 | 03:35:00 | 03:36:15 |
| 20 km | 04:45:00 | 04:46:40 | 04:48:20 |
| 1/2 marathon | 05:00:38 | 05:02:23 | 05:04:09 |
| 25 km | 05:56:15 | 05:58:20 | 06:00:25 |
| 30 km | 07:07:30 | 07:10:00 | 07:12:30 |
| 35 km | 08:18:45 | 08:21:40 | 08:24:35 |
| 40 km | 09:30:00 | 09:33:20 | 09:36:40 |
| marathon | 10:01:16 | 10:04:47 | 10:08:18 |
| 45 km | 10:41:15 | 10:45:00 | 10:48:45 |
| 50 km | 11:52:30 | 11:56:40 | 12:00:50 |
Not finding your distance?
Created by @blixthalka