Calculate pace for your next run, race or interval session.
| Distance | 14:20/km | 14:25/km | 14:30/km |
| 200 m | 02:52 | 02:53 | 02:54 |
| 400 m | 05:44 | 05:46 | 05:48 |
| 600 m | 08:36 | 08:39 | 08:42 |
| 800 m | 11:28 | 11:32 | 11:36 |
| 1 km | 14:20 | 14:25 | 14:30 |
| 1200 m | 17:12 | 17:18 | 17:24 |
| 1500 m | 21:30 | 21:37 | 21:45 |
| 1 mile | 23:04 | 23:12 | 23:20 |
| 2 km | 28:40 | 28:50 | 29:00 |
| 3 km | 43:00 | 43:15 | 43:30 |
| 5 km | 01:11:40 | 01:12:05 | 01:12:30 |
| 10 km | 02:23:20 | 02:24:10 | 02:25:00 |
| 15 km | 03:35:00 | 03:36:15 | 03:37:30 |
| 20 km | 04:46:40 | 04:48:20 | 04:50:00 |
| 1/2 marathon | 05:02:23 | 05:04:09 | 05:05:54 |
| 25 km | 05:58:20 | 06:00:25 | 06:02:30 |
| 30 km | 07:10:00 | 07:12:30 | 07:15:00 |
| 35 km | 08:21:40 | 08:24:35 | 08:27:30 |
| 40 km | 09:33:20 | 09:36:40 | 09:40:00 |
| marathon | 10:04:47 | 10:08:18 | 10:11:49 |
| 45 km | 10:45:00 | 10:48:45 | 10:52:30 |
| 50 km | 11:56:40 | 12:00:50 | 12:05:00 |
Not finding your distance?
Created by @blixthalka