Calculate pace for your next run, race or interval session.
| Distance | 14:25/km | 14:30/km | 14:35/km |
| 200 m | 02:53 | 02:54 | 02:55 |
| 400 m | 05:46 | 05:48 | 05:50 |
| 600 m | 08:39 | 08:42 | 08:45 |
| 800 m | 11:32 | 11:36 | 11:40 |
| 1 km | 14:25 | 14:30 | 14:35 |
| 1200 m | 17:18 | 17:24 | 17:30 |
| 1500 m | 21:37 | 21:45 | 21:52 |
| 1 mile | 23:12 | 23:20 | 23:28 |
| 2 km | 28:50 | 29:00 | 29:10 |
| 3 km | 43:15 | 43:30 | 43:45 |
| 5 km | 01:12:05 | 01:12:30 | 01:12:55 |
| 10 km | 02:24:10 | 02:25:00 | 02:25:50 |
| 15 km | 03:36:15 | 03:37:30 | 03:38:45 |
| 20 km | 04:48:20 | 04:50:00 | 04:51:40 |
| 1/2 marathon | 05:04:09 | 05:05:54 | 05:07:40 |
| 25 km | 06:00:25 | 06:02:30 | 06:04:35 |
| 30 km | 07:12:30 | 07:15:00 | 07:17:30 |
| 35 km | 08:24:35 | 08:27:30 | 08:30:25 |
| 40 km | 09:36:40 | 09:40:00 | 09:43:20 |
| marathon | 10:08:18 | 10:11:49 | 10:15:20 |
| 45 km | 10:48:45 | 10:52:30 | 10:56:15 |
| 50 km | 12:00:50 | 12:05:00 | 12:09:10 |
Not finding your distance?
Created by @blixthalka