Calculate pace for your next run, race or interval session.
| Distance | 14:30/km | 14:35/km | 14:40/km |
| 200 m | 02:54 | 02:55 | 02:56 |
| 400 m | 05:48 | 05:50 | 05:52 |
| 600 m | 08:42 | 08:45 | 08:48 |
| 800 m | 11:36 | 11:40 | 11:44 |
| 1 km | 14:30 | 14:35 | 14:40 |
| 1200 m | 17:24 | 17:30 | 17:36 |
| 1500 m | 21:45 | 21:52 | 22:00 |
| 1 mile | 23:20 | 23:28 | 23:36 |
| 2 km | 29:00 | 29:10 | 29:20 |
| 3 km | 43:30 | 43:45 | 44:00 |
| 5 km | 01:12:30 | 01:12:55 | 01:13:20 |
| 10 km | 02:25:00 | 02:25:50 | 02:26:40 |
| 15 km | 03:37:30 | 03:38:45 | 03:40:00 |
| 20 km | 04:50:00 | 04:51:40 | 04:53:20 |
| 1/2 marathon | 05:05:54 | 05:07:40 | 05:09:25 |
| 25 km | 06:02:30 | 06:04:35 | 06:06:40 |
| 30 km | 07:15:00 | 07:17:30 | 07:20:00 |
| 35 km | 08:27:30 | 08:30:25 | 08:33:20 |
| 40 km | 09:40:00 | 09:43:20 | 09:46:40 |
| marathon | 10:11:49 | 10:15:20 | 10:18:51 |
| 45 km | 10:52:30 | 10:56:15 | 11:00:00 |
| 50 km | 12:05:00 | 12:09:10 | 12:13:20 |
Not finding your distance?
Created by @blixthalka