Calculate pace for your next run, race or interval session.
| Distance | 14:45/km | 14:50/km | 14:55/km |
| 200 m | 02:57 | 02:58 | 02:59 |
| 400 m | 05:54 | 05:56 | 05:58 |
| 600 m | 08:51 | 08:54 | 08:57 |
| 800 m | 11:48 | 11:52 | 11:56 |
| 1 km | 14:45 | 14:50 | 14:55 |
| 1200 m | 17:42 | 17:48 | 17:54 |
| 1500 m | 22:07 | 22:15 | 22:22 |
| 1 mile | 23:44 | 23:52 | 24:00 |
| 2 km | 29:30 | 29:40 | 29:50 |
| 3 km | 44:15 | 44:30 | 44:45 |
| 5 km | 01:13:45 | 01:14:10 | 01:14:35 |
| 10 km | 02:27:30 | 02:28:20 | 02:29:10 |
| 15 km | 03:41:15 | 03:42:30 | 03:43:45 |
| 20 km | 04:55:00 | 04:56:40 | 04:58:20 |
| 1/2 marathon | 05:11:11 | 05:12:56 | 05:14:42 |
| 25 km | 06:08:45 | 06:10:50 | 06:12:55 |
| 30 km | 07:22:30 | 07:25:00 | 07:27:30 |
| 35 km | 08:36:15 | 08:39:10 | 08:42:05 |
| 40 km | 09:50:00 | 09:53:20 | 09:56:40 |
| marathon | 10:22:22 | 10:25:53 | 10:29:24 |
| 45 km | 11:03:45 | 11:07:30 | 11:11:15 |
| 50 km | 12:17:30 | 12:21:40 | 12:25:50 |
Not finding your distance?
Created by @blixthalka