Calculate pace for your next run, race or interval session.
| Distance | 14:50/km | 14:55/km | 15:00/km |
| 200 m | 02:58 | 02:59 | 03:00 |
| 400 m | 05:56 | 05:58 | 06:00 |
| 600 m | 08:54 | 08:57 | 09:00 |
| 800 m | 11:52 | 11:56 | 12:00 |
| 1 km | 14:50 | 14:55 | 15:00 |
| 1200 m | 17:48 | 17:54 | 18:00 |
| 1500 m | 22:15 | 22:22 | 22:30 |
| 1 mile | 23:52 | 24:00 | 24:08 |
| 2 km | 29:40 | 29:50 | 30:00 |
| 3 km | 44:30 | 44:45 | 45:00 |
| 5 km | 01:14:10 | 01:14:35 | 01:15:00 |
| 10 km | 02:28:20 | 02:29:10 | 02:30:00 |
| 15 km | 03:42:30 | 03:43:45 | 03:45:00 |
| 20 km | 04:56:40 | 04:58:20 | 05:00:00 |
| 1/2 marathon | 05:12:56 | 05:14:42 | 05:16:28 |
| 25 km | 06:10:50 | 06:12:55 | 06:15:00 |
| 30 km | 07:25:00 | 07:27:30 | 07:30:00 |
| 35 km | 08:39:10 | 08:42:05 | 08:45:00 |
| 40 km | 09:53:20 | 09:56:40 | 10:00:00 |
| marathon | 10:25:53 | 10:29:24 | 10:32:56 |
| 45 km | 11:07:30 | 11:11:15 | 11:15:00 |
| 50 km | 12:21:40 | 12:25:50 | 12:30:00 |
Not finding your distance?
Created by @blixthalka