Calculate pace for your next run, race or interval session.
| Distance | 17:00/km | 17:05/km | 17:10/km |
| 200 m | 03:24 | 03:25 | 03:26 |
| 400 m | 06:48 | 06:50 | 06:52 |
| 600 m | 10:12 | 10:15 | 10:18 |
| 800 m | 13:36 | 13:40 | 13:44 |
| 1 km | 17:00 | 17:05 | 17:10 |
| 1200 m | 20:24 | 20:30 | 20:36 |
| 1500 m | 25:30 | 25:37 | 25:45 |
| 1 mile | 27:21 | 27:29 | 27:37 |
| 2 km | 34:00 | 34:10 | 34:20 |
| 3 km | 51:00 | 51:15 | 51:30 |
| 5 km | 01:25:00 | 01:25:25 | 01:25:50 |
| 10 km | 02:50:00 | 02:50:50 | 02:51:40 |
| 15 km | 04:15:00 | 04:16:15 | 04:17:30 |
| 20 km | 05:40:00 | 05:41:40 | 05:43:20 |
| 1/2 marathon | 05:58:39 | 06:00:24 | 06:02:09 |
| 25 km | 07:05:00 | 07:07:05 | 07:09:10 |
| 30 km | 08:30:00 | 08:32:30 | 08:35:00 |
| 35 km | 09:55:00 | 09:57:55 | 10:00:50 |
| 40 km | 11:20:00 | 11:23:20 | 11:26:40 |
| marathon | 11:57:19 | 12:00:49 | 12:04:20 |
| 45 km | 12:45:00 | 12:48:45 | 12:52:30 |
| 50 km | 14:10:00 | 14:14:10 | 14:18:20 |
Not finding your distance?
Created by @blixthalka