Calculate pace for your next run, race or interval session.
| Distance | 17:30/km | 17:35/km | 17:40/km |
| 200 m | 03:30 | 03:31 | 03:32 |
| 400 m | 07:00 | 07:02 | 07:04 |
| 600 m | 10:30 | 10:33 | 10:36 |
| 800 m | 14:00 | 14:04 | 14:08 |
| 1 km | 17:30 | 17:35 | 17:40 |
| 1200 m | 21:00 | 21:06 | 21:12 |
| 1500 m | 26:15 | 26:22 | 26:30 |
| 1 mile | 28:09 | 28:17 | 28:25 |
| 2 km | 35:00 | 35:10 | 35:20 |
| 3 km | 52:30 | 52:45 | 53:00 |
| 5 km | 01:27:30 | 01:27:55 | 01:28:20 |
| 10 km | 02:55:00 | 02:55:50 | 02:56:40 |
| 15 km | 04:22:30 | 04:23:45 | 04:25:00 |
| 20 km | 05:50:00 | 05:51:40 | 05:53:20 |
| 1/2 marathon | 06:09:11 | 06:10:57 | 06:12:42 |
| 25 km | 07:17:30 | 07:19:35 | 07:21:40 |
| 30 km | 08:45:00 | 08:47:30 | 08:50:00 |
| 35 km | 10:12:30 | 10:15:25 | 10:18:20 |
| 40 km | 11:40:00 | 11:43:20 | 11:46:40 |
| marathon | 12:18:24 | 12:21:55 | 12:25:26 |
| 45 km | 13:07:30 | 13:11:15 | 13:15:00 |
| 50 km | 14:35:00 | 14:39:10 | 14:43:20 |
Not finding your distance?
Created by @blixthalka