Calculate pace for your next run, race or interval session.
| Distance | 17:45/km | 17:50/km | 17:55/km |
| 200 m | 03:33 | 03:34 | 03:35 |
| 400 m | 07:06 | 07:08 | 07:10 |
| 600 m | 10:39 | 10:42 | 10:45 |
| 800 m | 14:12 | 14:16 | 14:20 |
| 1 km | 17:45 | 17:50 | 17:55 |
| 1200 m | 21:18 | 21:24 | 21:30 |
| 1500 m | 26:37 | 26:45 | 26:52 |
| 1 mile | 28:33 | 28:41 | 28:49 |
| 2 km | 35:30 | 35:40 | 35:50 |
| 3 km | 53:15 | 53:30 | 53:45 |
| 5 km | 01:28:45 | 01:29:10 | 01:29:35 |
| 10 km | 02:57:30 | 02:58:20 | 02:59:10 |
| 15 km | 04:26:15 | 04:27:30 | 04:28:45 |
| 20 km | 05:55:00 | 05:56:40 | 05:58:20 |
| 1/2 marathon | 06:14:28 | 06:16:13 | 06:17:59 |
| 25 km | 07:23:45 | 07:25:50 | 07:27:55 |
| 30 km | 08:52:30 | 08:55:00 | 08:57:30 |
| 35 km | 10:21:15 | 10:24:10 | 10:27:05 |
| 40 km | 11:50:00 | 11:53:20 | 11:56:40 |
| marathon | 12:28:57 | 12:32:28 | 12:35:59 |
| 45 km | 13:18:45 | 13:22:30 | 13:26:15 |
| 50 km | 14:47:30 | 14:51:40 | 14:55:50 |
Not finding your distance?
Created by @blixthalka