Calculate pace for your next run, race or interval session.
| Distance | 18:00/km | 18:05/km | 18:10/km |
| 200 m | 03:36 | 03:37 | 03:38 |
| 400 m | 07:12 | 07:14 | 07:16 |
| 600 m | 10:48 | 10:51 | 10:54 |
| 800 m | 14:24 | 14:28 | 14:32 |
| 1 km | 18:00 | 18:05 | 18:10 |
| 1200 m | 21:36 | 21:42 | 21:48 |
| 1500 m | 27:00 | 27:07 | 27:15 |
| 1 mile | 28:58 | 29:06 | 29:14 |
| 2 km | 36:00 | 36:10 | 36:20 |
| 3 km | 54:00 | 54:15 | 54:30 |
| 5 km | 01:30:00 | 01:30:25 | 01:30:50 |
| 10 km | 03:00:00 | 03:00:50 | 03:01:40 |
| 15 km | 04:30:00 | 04:31:15 | 04:32:30 |
| 20 km | 06:00:00 | 06:01:40 | 06:03:20 |
| 1/2 marathon | 06:19:45 | 06:21:30 | 06:23:15 |
| 25 km | 07:30:00 | 07:32:05 | 07:34:10 |
| 30 km | 09:00:00 | 09:02:30 | 09:05:00 |
| 35 km | 10:30:00 | 10:32:55 | 10:35:50 |
| 40 km | 12:00:00 | 12:03:20 | 12:06:40 |
| marathon | 12:39:31 | 12:43:01 | 12:46:32 |
| 45 km | 13:30:00 | 13:33:45 | 13:37:30 |
| 50 km | 15:00:00 | 15:04:10 | 15:08:20 |
Not finding your distance?
Created by @blixthalka