Calculate pace for your next run, race or interval session.
| Distance | 18:10/km | 18:15/km | 18:20/km |
| 200 m | 03:38 | 03:39 | 03:40 |
| 400 m | 07:16 | 07:18 | 07:20 |
| 600 m | 10:54 | 10:57 | 11:00 |
| 800 m | 14:32 | 14:36 | 14:40 |
| 1 km | 18:10 | 18:15 | 18:20 |
| 1200 m | 21:48 | 21:54 | 22:00 |
| 1500 m | 27:15 | 27:22 | 27:30 |
| 1 mile | 29:14 | 29:22 | 29:30 |
| 2 km | 36:20 | 36:30 | 36:40 |
| 3 km | 54:30 | 54:45 | 55:00 |
| 5 km | 01:30:50 | 01:31:15 | 01:31:40 |
| 10 km | 03:01:40 | 03:02:30 | 03:03:20 |
| 15 km | 04:32:30 | 04:33:45 | 04:35:00 |
| 20 km | 06:03:20 | 06:05:00 | 06:06:40 |
| 1/2 marathon | 06:23:15 | 06:25:01 | 06:26:46 |
| 25 km | 07:34:10 | 07:36:15 | 07:38:20 |
| 30 km | 09:05:00 | 09:07:30 | 09:10:00 |
| 35 km | 10:35:50 | 10:38:45 | 10:41:40 |
| 40 km | 12:06:40 | 12:10:00 | 12:13:20 |
| marathon | 12:46:32 | 12:50:03 | 12:53:34 |
| 45 km | 13:37:30 | 13:41:15 | 13:45:00 |
| 50 km | 15:08:20 | 15:12:30 | 15:16:40 |
Not finding your distance?
Created by @blixthalka